The buckwheat diet, with its correct and reasonable performance, not only ensures additional weight loss, but also can benefit the body.After all, buckwheat lobes are rich in fiber and can effectively remove toxins and excess water from the body, as well as many valuable nutrients.Therefore, the buckwheat diet is usually attributed not only to weight loss methods but also to a detox diet.
Characteristics and principles of buckwheat diet
Buckwheat is based on guessing the difficulty of buckwheat rich in useful substances - it contains vitamins from Groups B and P, which are involved in the exchange and absorption process of carbohydrates, proteins and fats, phosphorus, phosphorus, and iodine.Because this (not only!) diet on buckwheat is considered to be permissible and acceptable, even the most ``cautious'' nutritionist (usually a keen opponent of any mono).
Most of the time, the technique is used as a single dante, but in some cases it also allows relief: for example, a small amount of fat-free kefir or fresh vegetables can be added to the diet.
You have to be prepared for weight loss that won’t start immediately, because buckwheat is rich in carbohydrates.If you follow a buckwheat diet depends on the initial weight indicator, then the kilogram will start to leave at a rate.The more you are, the more obvious the kilogram loss will be in the early stages of your diet.Buckwheat week can lose up to 10 kg of loss (being subject to water balance and sufficient physical exercise).
Buckwheat Diet: What May Be, Impossible
There are more advantages to the buckwheat diet – thanks to the abundance of vitamins and trace elements, your hair, nails and skin will not be affected during the diet.Moreover, the amount of buckwheat I eat every day on a single diet is not limited.So, theoretically, there is a chance to avoid hunger.The main prohibitions and assumptions are as follows:
- You can't eat 5 hours before bed;
- Make sure to drink plenty of water (add 1 liter at 30 ml per 1 kg of body weight - lose weight);
- You can drink 1 cup of low-fat kefir due to severe hunger or constipation an hour before bedtime;
- It is best not to cook buckwheat, but steam without adding salt, spices, milk, oil and seasoning;
- In addition to water, you can also drink unsweetened green leaf tea.
If you feel uncomfortable, headache or lethargy in your buckwheat diet, then you can cook and drink the next refill - mix 1/2 teaspoon of 200 grams of water.Honey.This "lemonade" will ensure glucose intake but will not slow down the weight loss process.
Don't forget to strictly monitor the amount of water you're drunk during the day - this is very important for any strict diet.
The circuit during the day might look like this:
- Morning: Soup with water and honey and two lemon slices;
- After 30 minutes: part of buckwheat porridge, unsweetened tea;
- After 3-3.5 hours: part of buckwheat porridge, not sweet tea or water (so every 3-3.5 hours, until evening);
- 5 hours before bedtime: part of buckwheat porridge, unsweetened tea, and water.
Recipe: How to cook buckwheat correctly?
According to the buckwheat diet, the cereals must be adhered to in hot water and not cooked, so all beneficial substances can be better preserved.Tonight, pour 0.5 liters of boiling water in 200 grams of cereals and place it under the lid overnight.In the morning, this dish was ready.If the cereals do not absorb all the water, drain the remains.According to the buckwheat diet, there is such porridge without salt, sugar, spices and seasonings.This is a classic version of the buckwheat diet, but there are softer options:
- Buckwheat porridge with kefir- On the day you eat 200 grams of buckwheat, you can drink kefir, no more than half a liter, eat buckwheat in the main meal, and then drink kefir between them and an hour before bed;
- Buckwheat porridge is dried fruit. It is allowed to eat 200-300 grams of buckwheat a day, and I have previously insisted on using it before the consistency between porridge and the addition of 150 grams of dried fruit.Such porridge must be evenly divided into all meals.Say it again - don't eat 5 hours before bed.
How to get out after a buckwheat diet
When the buckwheat diet is over, you need to smoothly return to the usual nutrition.Adding new products should be gradually increased, and in the first week it is recommended to eat low-fat foods rich in protein and cook dishes in the oven.In the first week after leaving the buckwheat diet, fried, salty and sharp dishes are unacceptable because in a single game, there is little salt in the body and a little food should be added to gradually increase to the usual salt level.There is no need to rely on flour and candy, it can be said that there are only a small amount of dark chocolate.
Diet Diet For the next two weeks in the buckwheat diet, dietary dishes that contain protein-rich protein are added with small amounts of carbohydrates, low-fat dairy products and cheese in the form of vegetables and fruits.At the end of the second week, you can add some fat products (butter, nuts, avocado, fatty fish, etc.) to your diet.However, if you don’t want weight recovery, you must do a fundamental review of your diet and make it healthier.
The character's basic "harmful" products (fast food, sweet su, mayonnaise, sweet food and industrial semi-produced products, etc.) are best to resume diet again.Otherwise, you will soon need a buckwheat diet again.
Be cautious, there are contraindications!
As sugar and salt are completely excluded in buckwheat, headaches or blood pressure may occur.A sharp lack of glucose can lead to a decrease in brain performance.So you can experience discomfort, be aware that you are already distracted and inattentive.
The buckwheat diet is absolutely for patients with diabetes, gastric ulcers or intestinal tract, and hypertension.It is also not suitable for teenagers, during breastfeeding or pregnant women.and people with chronic diseases.
It is absolutely no extra to consult a doctor before sitting in a buckwheat diet.